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Wednesday, October 7, 2026
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I Am the Ruler of Catching Colds – and I Can Reveal Tips for Staying Healthy

This time the previous year, I found myself participating in a broadcast with three singers. Present were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, yet now, just for something to say, I pondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Reaction by the Trio

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. First, they edged away from me. Secondly, they started a passionate debate on how to avoid catching colds and this expected because of their careers was almost an obsession. I get that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, often shoo me away or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they help briefly before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she presented to me. She stood and watched me do so. Kind soul. No improvement resulted, sadly, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure that traditional or modern, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long based on her explanation plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – even if healthy. Intense. I like it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

The Results

I adopted the method. And I can report I remained cold-free. There were downsides: the many containers I acquired, lost, repurchased, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, all a price worth paying. With winter returning, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

The writer

Joseph Bennett

A digital transformation strategist with over 12 years of experience in helping SMEs leverage technology for growth.

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